Program Calendar

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Smith Center's U Street location in NW Washington DC - Near Dupont CircleSmith Center programs focus on the concept of healing at its broadest level: as an integrative process that encompasses the entire spectrum of our existence—physical, mental, emotional, and spiritual. Healing evokes our potential for wholeness, making our perspectives larger and wiser. It helps us to find meaning and explores our most fulfilling ways of being, relating and creating in the world.

See what is coming up with our April PDF calendar. For the full list of programs April - June 2015, view our Spring Cancer Support Programs PDF Calendar. We invite you to print the calendars to post at home or at work, and to share with others.

Upcoming Programs

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Outside the Lines

Do you want to take a break from the rush of your daily life to explore creative projects in a safe and healing space? Join us bimonthly for Outside the Lines: A Creative Art Studio, where ample space, light, and our extensive collection of supplies are available for your personal use. Bring your own ideas for visual or written projects, or consult your host for direction and inspiration. However you decide to use the time, we hope to provide you with an opportunity to reflect and nurture your own well-being through creative expression.

This series will be held the First & Third Wednesday of each month.

  • April 1
  • April 15
  • May 6
  • May 20
  • June 3
  • June 17

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

To sign up for other Outside the Lines sessions, visit the program page for the specific date you are interested in.

Suggested donation: $10/session

Outside the Lines
 
 
 

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Class is cancelled on Thursday, April 29 due to a private event. 

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 1
  • April 8
  • April 15
  • April 22
  • April 29

About Alaina Sadick
Alaina Sadick, RYT-500, draws inspiration from more than a decade of study and practice with gifted teachers from around the world. She has completed hundreds of hours of training in various styles of yoga and its therapeutic applications with a particular focus on healing in the face of cancer. Her gentle, approachable style includes mindful asana, meditation, and pranayama with an emphasis on natural flow and integration. In addition to her weekly public and private classes in DC, she has taught abroad though Anahata International, an organization committed to bringing yoga and other wellness services to communities affected by conflict around the world. With dedication and an open heart, she is honored to share the transformative power of yoga with those affected by cancer and stress at Smith Center.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Wednesday Therapeutic Yoga
 
 
 
2
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 2
  • April 9
  • April 16
  • April 23
  • April 30

About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years.
Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. 

Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Thursday Therapeutic Yoga
 
 
 

Dimensions of Healing with Cancer - Art from an early Smith (Farm) Center Cancer Retreat

The work of Smith Center for Healing and the Arts is based on a single, profound idea: That each of us has the innate ability to heal, even in the face of life’s most serious challenges. We believe that healing is possible for everyone.

Join Smith Center Executive Director and Co-founder Shanti Norris in an exploration of healing. Discover how integrative cancer care – conventional medical treatments combined with the best complementary therapies – can support healing on all levels: physical, emotional, mental and spiritual. Consider the strengths you’ve drawn on in the past to heal from life’s challenges and how you can apply those same strengths to living with and beyond cancer. Get in touch with the things that make your heart sing and how they can be part of your pathway to healing.

Please RSVP below to help us plan.

Dimensions of Healing with Cancer
 
 
 
3

Move Learn Create workshops

Featuring social dance styles, conversation, and hand-to-hand partnering, the class is a well-paced and refreshing experience for dancers and those newer to dance. All are welcome.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $10/class or $25/month

Move, Learn, Create
 
 
 
4
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Nueva Vida Cancer Support Group
 
 
 
5
6

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 6
  • April 13
  • April 20
  • April 27

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Monday Therapeutic Yoga
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 6
  • April 13
  • April 20
  • April 27

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Monday Therapeutic Yoga
 
 
 

Cancer Patient Support GroupThis weekly support group is for people who are being treated for cancer. Being diagnosed with cancer is difficult, and sometimes it is hard for family and friends to understand exactly what you’re going through. We hope this support group will help you feel less isolated and allow you to make connections with others facing a similar challenge. This group is designed so that you can share common concerns, fears and coping strategies with other people who have been in similar shoes. Participants will explore their experience with cancer and other matters of importance in their lives in a group setting, with a trained social worker, and work towards improving their lives.

Please RSVP to Kiersten at 202.483.8600 or kiersten@smithcenter.org.

About Jennifer Bires
Jennifer Bires is a licensed clinical social worker, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis. Jennifer specializes in working with young adults, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.     

Cancer Support Group
 
 
 

Cancer Patient Support GroupThis weekly support group is for people who are being treated for cancer. Being diagnosed with cancer is difficult, and sometimes it is hard for family and friends to understand exactly what you’re going through. We hope this support group will help you feel less isolated and allow you to make connections with others facing a similar challenge. This group is designed so that you can share common concerns, fears and coping strategies with other people who have been in similar shoes. Participants will explore their experience with cancer and other matters of importance in their lives in a group setting, with a trained social worker, and work towards improving their lives.

Please RSVP to Kiersten at 202.483.8600 or kiersten@smithcenter.org.

About Jennifer Bires
Jennifer Bires is a licensed clinical social worker, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis. Jennifer specializes in working with young adults, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.     

Cancer Support Group
 
 
 
7

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 

Gentle Chair YogaOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. All levels welcome.

Sessions in April:

  • April 7
  • April 14
  • April 21
  • April 28

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Chair Yoga
 
 
 
8

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Class is cancelled on Thursday, April 29 due to a private event. 

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 1
  • April 8
  • April 15
  • April 22
  • April 29

About Alaina Sadick
Alaina Sadick, RYT-500, draws inspiration from more than a decade of study and practice with gifted teachers from around the world. She has completed hundreds of hours of training in various styles of yoga and its therapeutic applications with a particular focus on healing in the face of cancer. Her gentle, approachable style includes mindful asana, meditation, and pranayama with an emphasis on natural flow and integration. In addition to her weekly public and private classes in DC, she has taught abroad though Anahata International, an organization committed to bringing yoga and other wellness services to communities affected by conflict around the world. With dedication and an open heart, she is honored to share the transformative power of yoga with those affected by cancer and stress at Smith Center.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Wednesday Therapeutic Yoga
 
 
 
9
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 2
  • April 9
  • April 16
  • April 23
  • April 30

About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years.
Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. 

Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Thursday Therapeutic Yoga
 
 
 

Beyond BooksIn this monthly book club, participants will select the overall themes and books that they are most interested in: whether it's a book on living with cancer, a poet's exploration of life, a guide to integrating the arts and healing, or a novel with themes of strength and survival. We will share opinions, experiences, and hope in a supportive, facilitated environment that encourages input from all. Feel free to bring your lunch to enjoy during our lively conversations.

Past selections have included:

  • Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives by Louise DeSalvo
  • The Anatomy of Hope by Jerome Groopman
  • Living Downstream: A Scientist's Personal Investigation of Cancer and the Environment by Sandra Steingraber
  • No Death/No Fear, poetry by Thich Nhat Hanh
  • Stranger in the Village of the Sick: A Memoir of Cancer, Sorcery, and Healing by Paul Stoller

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Please RSVP to help us plan.

Beyond Books
 
 
 
10

Move Learn Create workshops

Featuring social dance styles, conversation, and hand-to-hand partnering, the class is a well-paced and refreshing experience for dancers and those newer to dance. All are welcome.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $10/class or $25/month

Move, Learn, Create
 
 
 
11

Introduction to the Feldenkrais Method

You are invited to a special introductory Awareness Through Movement® workshop that is suited for every body. Anyone - young or old, physically challenged or physically fit - can benefit from this type of movement. Also known as The Feldenkrais Method®, this is a form of somatic education that uses gentle guided movement and directed attention to improve movement and enhance human functioning.

This method offers you ways to explore how to move better, become aware of patterns of movement may interfere with your own ease of action, and become more aware at “learning to learn” for yourself.

Discover the Many Benefits of the Feldenkrais Method:

  • Leave each class feeling relaxed, refreshed, and re-energized
  • Re-discover effortless, comfortable, pleasurable movement
  • Relief from chronic aches and pains
  • Improved posture
  • Improvement in coordination and greater body awareness for walking, running, biking, swimming
  • What you learn is transferable to everyday activity as well as sports, yoga, Pilates, dancing, and more!

To learn more about Awareness through Movement, visit the International Feldenkrais Federation online.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. This workshop is free of charge. 

Awareness through Movement
 
 
 

Meera Kerr

Have you ever wanted to try yoga, but you weren't sure if it was right for you? Or have you tried yoga, but it didn't feel right for your body? In this workshop, Meera Kerr will show us how yoga can adapt to each individual's unique needs and body types. Yoga is not just for the young and fit. Its stretching, strengthening and stress-relieving benefits are available to everyone—and every body.

About Meera Kerr
Meera (Patricia) Kerr has been dedicated to yoga practice since her introduction to Integral Yoga in the 1970s. She has taught yoga at centers across the country, from New York to Santa Monica. She has created several DVDs for those who may not have tried yoga before, due to stiffness, extra weight, or injury. Currently Meera is providing Yoga classes locally, and is launching her new project, Stress Strategies—programs designed for the workplace, to lower healthcare costs, improve company morale, and boost creative thinking. It’s just one more way Yoga is BIG! Meera Believes "You don't have to be thin to enjoy the benefits of yoga!"

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $15

Yoga for Every Body
 
 
 
12
13

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 6
  • April 13
  • April 20
  • April 27

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Monday Therapeutic Yoga
 
 
 

Cancer Patient Support GroupThis weekly support group is for people who are being treated for cancer. Being diagnosed with cancer is difficult, and sometimes it is hard for family and friends to understand exactly what you’re going through. We hope this support group will help you feel less isolated and allow you to make connections with others facing a similar challenge. This group is designed so that you can share common concerns, fears and coping strategies with other people who have been in similar shoes. Participants will explore their experience with cancer and other matters of importance in their lives in a group setting, with a trained social worker, and work towards improving their lives.

Please RSVP to Kiersten at 202.483.8600 or kiersten@smithcenter.org.

About Jennifer Bires
Jennifer Bires is a licensed clinical social worker, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis. Jennifer specializes in working with young adults, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.     

Cancer Support Group
 
 
 
14

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 

Gentle Chair YogaOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. All levels welcome.

Sessions in April:

  • April 7
  • April 14
  • April 21
  • April 28

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Chair Yoga
 
 
 
15

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Class is cancelled on Thursday, April 29 due to a private event. 

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 1
  • April 8
  • April 15
  • April 22
  • April 29

About Alaina Sadick
Alaina Sadick, RYT-500, draws inspiration from more than a decade of study and practice with gifted teachers from around the world. She has completed hundreds of hours of training in various styles of yoga and its therapeutic applications with a particular focus on healing in the face of cancer. Her gentle, approachable style includes mindful asana, meditation, and pranayama with an emphasis on natural flow and integration. In addition to her weekly public and private classes in DC, she has taught abroad though Anahata International, an organization committed to bringing yoga and other wellness services to communities affected by conflict around the world. With dedication and an open heart, she is honored to share the transformative power of yoga with those affected by cancer and stress at Smith Center.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Wednesday Therapeutic Yoga
 
 
 

Outside the Lines

Do you want to take a break from the rush of your daily life to explore creative projects in a safe and healing space? Join us bimonthly for Outside the Lines: A Creative Art Studio, where ample space, light, and our extensive collection of supplies are available for your personal use. Bring your own ideas for visual or written projects, or consult your host for direction and inspiration. However you decide to use the time, we hope to provide you with an opportunity to reflect and nurture your own well-being through creative expression.

This series will be held the First & Third Wednesday of each month.

  • April 15
  • May 6
  • May 20
  • June 3
  • June 17

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

To sign up for other Outside the Lines sessions, visit the program page for the specific date you are interested in.

Suggested donation: $10

Outside the Lines: A Creative Art Studio
 
 
 
16
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 2
  • April 9
  • April 16
  • April 23
  • April 30

About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years.
Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. 

Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Thursday Therapeutic Yoga
 
 
 

Writing Your Truth

While most of us don’t think of ourselves as poets, in a safe space and with the guidance of a gifted facilitator, we can unleash the poetry that resides within us. The benefits of creative expression as a path to healing are well known. Join us to experience the powerful, mysterious and often surprising gifts that emerge as you listen to poetry, participate in simple exercises to get the juices flowing, and then begin to write. You may not think of yourselves as a poet when you arrive, but you may just think so when you leave.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $20

Writing Your Truth
 
 
 
17

Move Learn Create workshops

Featuring social dance styles, conversation, and hand-to-hand partnering, the class is a well-paced and refreshing experience for dancers and those newer to dance. All are welcome.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $10/class or $25/month

Move, Learn, Create
 
 
 
18
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Nueva Vida Cancer Support Group
 
 
 
19

Facilitated by Jennifer Bires, LICSW & Cheryl Hughes, LICSW, OSW-C

DC Young Adult Cancer Community

Join us at this month’s meeting of the DC Young Adult Cancer Community! Enjoy a light dinner, a facilitated group support session, and a chance to meet other young adult cancer survivors.

This group is designed for participants from ages 19-39 at any point in the cancer journey. Significant others are welcome! Please RSVP below to help us plan.

The DC Young Adult Cancer Suport Community is an initiative of:

  • Cancer Support Community
  • George Washington University Hospital/Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia & Lymphoma Society
  • Life with Cancer
  • Medstar Georgetown University Hospital
  • Nueva Vida
  • Sisters Nework
  • Smith Center for Healing and the Arts
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at Medstar Washington Hospital Center
  • Young Survival Coalition (DC Chapter)

Smith Center is located at 1632 U Street, in Northwest DC. Both the Dupont Circle (red) and U Street (green) metro stops are an easy walk (about 1/2 mile) and street parking is also available on Saturdays. 

DC Young Adult Cancer Community
 
 
 
20

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 6
  • April 13
  • April 20
  • April 27

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Monday Therapeutic Yoga
 
 
 

Cancer Patient Support GroupThis weekly support group is for people who are being treated for cancer. Being diagnosed with cancer is difficult, and sometimes it is hard for family and friends to understand exactly what you’re going through. We hope this support group will help you feel less isolated and allow you to make connections with others facing a similar challenge. This group is designed so that you can share common concerns, fears and coping strategies with other people who have been in similar shoes. Participants will explore their experience with cancer and other matters of importance in their lives in a group setting, with a trained social worker, and work towards improving their lives.

Please RSVP to Kiersten at 202.483.8600 or kiersten@smithcenter.org.

About Jennifer Bires
Jennifer Bires is a licensed clinical social worker, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis. Jennifer specializes in working with young adults, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.     

Cancer Support Group
 
 
 
21

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 

Gentle Chair YogaOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. All levels welcome.

Sessions in April:

  • April 7
  • April 14
  • April 21
  • April 28

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Chair Yoga
 
 
 


Qigong for Breast HealthQi refers to the life force that is in all things, whether we speak of plants or human beings. When the Qi flows we have balance, harmony, transformation and health. When it doesn't flow the Qi becomes imbalanced and it leads eventually to illness.

Through practicing Qigong there is the opportunity to move Qi in ways that correct the places where energy gets stuck and to work on stimulating the immune system.

During this 2 hour workshop we will focus on exercises that use movement, breath and intention that specifically stimulate breast health for all women and will be particularly useful for those dealing with breast cancer. This will be an opportunity to learn techniques that will help promote health for you and move energy that you are storing in this part of the body.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $15

Qigong for Breast Health
 
 
 
22

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Class is cancelled on Thursday, April 29 due to a private event. 

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 1
  • April 8
  • April 15
  • April 22
  • April 29

About Alaina Sadick
Alaina Sadick, RYT-500, draws inspiration from more than a decade of study and practice with gifted teachers from around the world. She has completed hundreds of hours of training in various styles of yoga and its therapeutic applications with a particular focus on healing in the face of cancer. Her gentle, approachable style includes mindful asana, meditation, and pranayama with an emphasis on natural flow and integration. In addition to her weekly public and private classes in DC, she has taught abroad though Anahata International, an organization committed to bringing yoga and other wellness services to communities affected by conflict around the world. With dedication and an open heart, she is honored to share the transformative power of yoga with those affected by cancer and stress at Smith Center.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Wednesday Therapeutic Yoga
 
 
 
23
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 2
  • April 9
  • April 16
  • April 23
  • April 30

About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years.
Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. 

Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Thursday Therapeutic Yoga
 
 
 

with Chas Gant, MD, PhD

Transforming Fatigue and DepressionLaboratory diagnostic technologies have now advanced to the point that the unconscious causes of fatigue and depression can be uncovered. Psychosocial stress is more visible and still important, but under the surface are hidden genetic, metabolic (eg blood sugar imbalances), nutritional, toxic (eg heavy metals), infectious (eg Lyme and candida), allergic (eg food allergies), energetic and other stressors that for most people dealing with burnout and depression are far more important. The amazing human brain with over 150 different neurotransmitters is well-suited to cope with a lot of stress, but when enough concealed stressors pile up, at some point they can overwhelm and confuse anyone. Come see how mostly insurance-covered, new diagnostic testing can reveal and demystify these cloaked causes of depression and fatigue which are unique to each individual, and how simple, safe, natural, targeted and effective treatments can address them.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

 

If you are unable to attend this event in person and would like to register for the webinar of this talk please contact Kiersten Gallagher: kiersten@smithcenter.org or (202) 483-8601 and provide your name and email address. 

Transforming Fatigue and Depression
 
 
 
24

Move Learn Create workshops

Featuring social dance styles, conversation, and hand-to-hand partnering, the class is a well-paced and refreshing experience for dancers and those newer to dance. All are welcome.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $10/class or $25/month

Move, Learn, Create
 
 
 
25

This program is full. Please email Kiersten Gallagher: kiersten@smithcenter.org or call 202.483.8600 to be added to the wait list.

Mapping Our Internal Landscapes


with Erika Cleveland

Meditation, guided visualizations, journaling and hands-on demonstrations will bring you to a place of safety where you can feel comfortable creating visual felted maps of your internal landscape. All that is needed is openness to play and willingness to be guided by your own creative spirit. Materials will be provided, though you may want to bring small items with which you can embellish your landscape.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $35

Mapping Our Internal Landscapes
 
 
 
26
27

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 6
  • April 13
  • April 20
  • April 27

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Monday Therapeutic Yoga
 
 
 

Cancer Patient Support GroupThis weekly support group is for people who are being treated for cancer. Being diagnosed with cancer is difficult, and sometimes it is hard for family and friends to understand exactly what you’re going through. We hope this support group will help you feel less isolated and allow you to make connections with others facing a similar challenge. This group is designed so that you can share common concerns, fears and coping strategies with other people who have been in similar shoes. Participants will explore their experience with cancer and other matters of importance in their lives in a group setting, with a trained social worker, and work towards improving their lives.

Please RSVP to Kiersten at 202.483.8600 or kiersten@smithcenter.org.

About Jennifer Bires
Jennifer Bires is a licensed clinical social worker, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis. Jennifer specializes in working with young adults, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.     

Cancer Support Group
 
 
 
28

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 

Gentle Chair YogaOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. All levels welcome.

Sessions in April:

  • April 7
  • April 14
  • April 21
  • April 28

About Beth Lawrence
Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Chair Yoga
 
 
 
29

Knitting in the NookJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality starter kit in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome.

Beginners, we invite you to attend free of charge, and If you can, we invite you to contribute $15 toward a starter kit. Experienced knitters may bring their own projects.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Knitting in the Nook
 
 
 
30
 
 
 

Therapeutic yoga class for cancer recovery and stress relieft

Therapeutic Yoga classes are open to anyone interested in attending. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Sessions in April:

  • April 2
  • April 9
  • April 16
  • April 23
  • April 30

About Kiersten Gallagher
Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years.
Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. 

Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

Learn more about how therapeutic yoga and other stress reducing activities help you through cancer.

See a Smith Center yoga class here and learn about how cancer survivors turn to yoga for peace and relief.

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Thursday Therapeutic Yoga
 
 
 

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