Smith Center for Healing and the Arts - community. creativity. support

Evening Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults facing stress or illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Please note that space is limited to 12 participants to ensure the best possible program quality. If the program has filled to capacity, we can place you on the waiting list and let you know if/when a space becomes available.

This class is now full. Please email Darien at darien@smithcenter.org to be put on the waiting list.

Evening Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults facing stress or illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Please note that space is limited to 12 participants to ensure the best possible program quality. If the program has filled to capacity, we can place you on the waiting list and let you know if/when a space becomes available.

This class is now full. Please email Darien at darien@smithcenter.org to be put on the waiting list.

Evening Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults facing stress or illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Please note that space is limited to 12 participants to ensure the best possible program quality. If the program has filled to capacity, we can place you on the waiting list and let you know if/when a space becomes available.

This class is now full. Please email Darien at darien@smithcenter.org to be put on the waiting list.

Evening Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults facing stress or illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Please note that space is limited to 12 participants to ensure the best possible program quality. If the program has filled to capacity, we can place you on the waiting list and let you know if/when a space becomes available.

This class is now full. Please email Darien at darien@smithcenter.org to be put on the waiting list.

We will create small spirit figures to identify and celebrate a quality or virtue that we would like to increase in our lives or that we would like to celebrate in our lives.

Materials provided but bring a special object or objects you would like to incorporate into your spirit doll. Please bring a bag lunch.

Qigong is a therapeutic practice to align breath, movement, and awareness to restore balance and health.

2012 is the Year of the Dragon – These movements promote flexibility in your body, mind and spirit.  Come join us to renew and restore the dragon strength in you.

Tracey Burde holds a master’s degree in acupuncture, certification in Chinese herbs and has trained in Medical Qigong. From 1993 to 2005, she served on the faculty of Tai Sophia Institute as an acupuncture instructor and clinical supervisor. A wife, mother, friend and spiritual seeker, her core belief is that together we can restore balance, health and reach our highest potential.

Qigong is a therapeutic practice to align breath, movement, and awareness to restore balance and health.

2012 is the Year of the Dragon – These movements promote flexibility in your body, mind and spirit.  Come join us to renew and restore the dragon strength in you.

Tracey Burde holds a master’s degree in acupuncture, certification in Chinese herbs and has trained in Medical Qigong. From 1993 to 2005, she served on the faculty of Tai Sophia Institute as an acupuncture instructor and clinical supervisor. A wife, mother, friend and spiritual seeker, her core belief is that together we can restore balance, health and reach our highest potential.

Evening Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults facing stress or illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.

Please note that space is limited to 12 participants to ensure the best possible program quality. If the program has filled to capacity, we can place you on the waiting list and let you know if/when a space becomes available.

This class is now full. Please email Darien at darien@smithcenter.org to be put on the waiting list.