Eating well is one of the most fundamental and accessible ways of promoting good health and living well through cancer treatment and beyond. Our classes offer live instruction, simple, delicious, whole foods recipes, and research-based nutrition information by trained nutritional counselors and chefs.
In planning our classes, we keep eight basic food principles in mind: Whole, Fresh, Natural, Local, Seasonal, Balanced, In Harmony with Tradition, Delicious.
From these principles, we explore an array of cooking options from simple, one-pot meals to vegetarian menus, ayurvedic foods, and beyond. Classes are open to anyone interested in learning about whole foods cooking.
Cancer & Nutrition
The science of what we know about food and cancer is still evolving, yet there are areas where the data is consistent. We know that some cancers are related to nutrition and some diets create conditions that increase our risk of getting cancer. In addition, some foods we eat make it harder for us to withstand cancer treatment and its side effects while some diets can help us recover from cancer.
People have many questions about nutrition and cancer, like “I have breast cancer—can I eat soy?” People want to know about the kinds of oils they should use in cooking. Some want to know about ideas for simple and easy meals or choosing healthy already-prepared foods. Some people want to know about how to prepare whole grains and beans.
Eating well is important, yet people are often confused about what they should eat and how to prepare healthful foods. Classes are designed to address the questions and needs of people living with cancer while providing exceptionally delicious and healthful recipes based on the eight basic food principles.
Note: Source Laura Pole/A Taste of Smith Farm